3 Tips to Eliminate Your Lack of Energy and Tune Up Your Body
It’s a brand new year and it’s time to start fresh. You’ve probably made some resolutions like losing weight, exercising or both. If you’re anything like I used to be you have good intentions on making those promises to yourself come true this year, right? But, your lack of energy just doesn’t give you the oomph you need to get started.
Do you find that the further your week gets from that wondrous first day of the year the dimmer those goals become? Well, don’t beat yourself up because we have all done it. I remember a few years back when I wanted to get started losing weight. But, I felt like the Energizer Bunny whose batteries had been drained dry. I just didn’t have the energy to even care about anything let alone starting a diet.
Do you find yourself wondering “why do I get so tired” all the time, too?
Being tired all the time is not a normal part of menopause, aging or modern life, no matter what we’ve been told.
I know this may sound almost unbelievable, especially if you are one who wakes up already feeling exhausted, relies on coffee and sugar for energy, or who desperately thinks “it shouldn’t be this hard.” BUT…it really doesn’t have to be this way.
Over time your lack of energy can become a thing in your past just like mine has. You’ll find yourself popping out of bed, well rested and ready to face your day. Imagine how you’ll feel when you want to get started on those promises to yourself and your family! Can you see yourself finishing the day with energy left over to enjoy the evening again?
Here are three tips to help you increase your energy.
Tip #1 – The first thing we must do is figure out why we have a lack of energy in the first place. If you’re suffering from constant fatigue, it’s a signal that your body’s normal systems are being disrupted. There’s no reason to try to push through or ignore it. If you’ve tried getting more sleep, reducing stress and other basic lifestyle changes — and are still relentlessly tired — your fatigue deserves to be taken seriously.
Fatigue will snowball, slowly worsening, until you feel like a hamster stuck on an exercise wheel — exhausted but not getting anywhere. Unfortunately, most working women often ignore their increasing fatigue until it leads to other symptoms. During that time, the effects of fatigue may also become nearly constant, including:
- feeling exhausted (mentally and physically)
- being tired even after sleep
- inability to bounce back from illness
- joint pain
- poor short-term memory, confusion, irritability
- food cravings (particularly for sweets/carbs)
- getting a “second wind” after 6:00 PM
The key is not to dismiss your mild symptoms of fatigue when you first notice them. Instead, the first step is figuring out the cause of your fatigue.
Tip #2 – Secondly as working women we need to give ourselves permission to take care of ourselves. This was a biggie for me it was a turning point in my life. Think of it this way…if we don’t take care of ourselves and we were to get sicker or even worse, die…then who would care for our husbands, children or grandchildren? Hmmm, bet you never thought of it that way have you?
When we take care of ourselves our bodies will reward us with an increase in energy levels, better health and a longer, happier life. Part of that process is taking the time and resources necessary to help our bodies correct themselves. Whether it’s hormonal, adrenal or stress related we can reverse the underlying cause of lack of energy pretty simply and inexpensively.
Tip #3 – Last but not least for many of the underlying causes of lack of energy simply adding a good quality vitamin supplement will help. I grew up on One a Day multi-vitamins, do you remember those little red pills? However, I since learned that I might as well have flushed my money down the toilet. Those sweet tasting, coated vitamins did my body no good, they never, ever dissolved.
So, girls…do yourself and your body a favor, do not skimp on your supplements. I found a great natural supplement that made a huge difference in my body’s health and it will boost your energy, too. If you want to boost your energy click here now.
Hopefully you’ll be able to take these three tips and determine what is causing your lack of energy. Take it slow; be gentle on your body, mind and soul. Rome wasn’t built in a day and your long-lasting energy won’t return in just one either.
However, just imagine what you will be able to do with all that energy once it does return for good this time.
Carla Gardiner is known as “THE Fiery Grandma” because she found new energy, endurance and youth. Her passion and purpose lies with baby boomer trends, the people she works with daily; aging men, women, moms, dads, grandmas and grandpas who want to feel better, have more energy and have fun like they did when they were twenty-something. Join her for more energy, fun and profits.