It’s that time of year again. Time to start thinking about the weight we want to lose next year. But, why wait for New Year to start losing weight?
Are you tired of the constant battle with weight gain? If you are like me you have had it up to here with the yo-yo dieting that has happened for what seems like your whole life. At one point I was so sick and tired of trying to start losing weight that I threw my hands up in the air and just gave up. For some reason, I couldn’t bring myself to watch as that blasted scale kept creeping up. Finally, when I could no longer walk out the front door to get in the car without losing my breath I knew it was time to do something and quick. I felt just awful the worst I had felt my entire life!
What if I could share a cup of coffee with you and show you how simple it is to start losing weight? I know, sounds too good to be true, right? Trust me, it is true. A lot of women in adult industries use these techniques to get in better shape for filming and love it. Find your favorite pornstar at nu-bay.com for examples. It all started the week we were moving. A girlfriend I’ve known since high school posted a picture on Facebook of her before and after picture. I about spit out my coffee when I saw her. She looked amazing. It took all of five minutes to pick up the phone, call and ask her what she did to lose that weight. Her reply was, “I drank a cup of coffee every day”. As unbelievable as that sounds, it was true. She shared a couple of cups with me as I’m kind of a coffee snob. I don’t like strong, bitter coffee; yet, I don’t like cream or sugar either. This coffee surprised me, it was just the right strength, not bitter and I enjoyed the flavor.
The shocker came the second day and from the second cup of Joe when I noticed how I felt. Most people, myself included probably don’t “notice” how they feel after drinking that dark cup of “wake up” liquid. But, because my friend asked me to pay attention to how it made me feel, I did. Words really escaped me. The only way I could describe how I felt was “an overwhelming sense of calm”. Is that an oxymoron or what? Coffee, calm? Most coffee makes me feel like a thoroughbred at the gate, jittery and chomping at the bit. This coffee did not do that. To boot, my blood sugar didn’t spike and plummet in the afternoon and I got a ton of work done, much focused. There were more benefits that I would realize later, the longer I drank it, the more I noticed. But, that is for an update later.
Back to the original question – why wait for New Year to start losing weight? Instead of being like everyone else who is gaining weight, feeling miserable, bloated and fat, why not prevent gaining weight while enjoying those meals, parties and desserts during the most stressful time of the year, the holidays? If you are looking for an affordable solution to expensive specialty foods, diet programs and pills let’s chat. One cup of coffee per day will elevate your mood … you’ll want to learn more about eating right to lose inches, pounds and start losing inches and sizes. Admit it, you made that decision, you want to lose that weight once and for all. Why not do it all while enjoying a cup of coffee that you probably drink anyway. If you haven’t contacted me to schedule your health assessment, why not do it now? Click here to contact me.
If you haven’t ordered your ground-for-you coffee yet, isn’t it time to place your order and start enjoying that black blissful brew today?
If you enjoyed this post and know someone who wants to look good, feel good and get healthier share it with them. You never how who is looking for help unless you share what you learn.
Carla Gardiner is a mom of 2, the fiery grandma of 8 and has been married to her husband for 40 years. She is focused, and driven; a business owner who made a big move in her late 50’s which rocked her world. Transitioning from her native hometown to her new home 3 states away took guts, work, and dedication to get the job done. Now, she is focused on helping other women handle life’s changes after 50 while making the choices necessary to look good, feel good and get healthier, too.
Are we connected on Facebook? – we really need to be, don’t you think? Click here to follow me then send me a message and let me know you read the blog post! I don’t add everyone on Facebook – only the snarky, sassy, sexy women over 50 who are friendly people who actually give me a few minutes of their time.
"Very well put. I've been with a health and nutrition company for over 26 years and I understand exactly what you are going through. I shiver to think what my health might be today at age 68 had I not stuck to my guns as far as practicing what I preach. Yes, I fall off the wagon regularly but my daily routine life reflects taking care of my health. That way I can keep up (somewhat) with my 7 grandchildren. You keep it up, Carla". 
"For most people the thought of venturing out there in pursuit of your dreams, in a place outside of your comfort zones is just what stops them. But I could sense your excitement not resentment in going against the competition. In planting your stake and truly making a difference in the clients experience. That's ultimately what matters, the rest just falls so easily into place. Thanks for that reminder"! 
Carla, I’ve got to say that I LOVE your focus on the joys and challenges facing women over 50. I’m definitely in that camp! I’ve been inspired by your candor, practical ideas, and refreshing determination to joyfully tackle life. The hours we’ve spent on the phone, in person, and through social media have enriched my life immeasurably. YOU are one Fiery Grandma, and I love your style! 
I have known Carla Gardiner for 6+ years. We met at a business training for bring business online. She is a business women at heart and willing to do the hard things to make the results show up. I have watched her run a business, work a job and take care of her family. She is a go getter when it comes to putting in the work to build her business to the level of being able to enjoy her grand kids.
She is the example that age is not a limit it is a tool for sharing knowledge to those she empowers to use their own skills and talents. Excuses are fuel to push her to learn and apply. I have seen her scared to death about implementing new technology and rock it out despite the learning curve.
I love watching you grow into your greatness Carla! Don’t slow down. 
"Carla, you are a model for me to follow. I love your site. And, I like what you have to say - very kind, very gracious. I have to say though that nothing in my life has ever been crystal clear". 
"I've known Carla for 5+ years and can tell you that she has lived every bit of this and more. We shared tears and laughs and hard work....you will enjoy getting to know Carla."
This is extremely good tip. Start doing it right now! Nobody is going to do it for you – you have to find motivation and do it yourself, it’s not that hard – once you actuall get going. Starting is the hardest part – and has always been for me, but you need to find the reason for why you are really doing it!
Thank you, Carla. I’ve found everything you said to be true. This time around, it’s simple, affordable and everyone can do it…