Sleepless Nights Got You In The Dumps?
With everything going on in the world today many of my friends are having trouble sleeping. There were years when I didn’t sleep well at all either. I couldn’t figure out why until I stumbled upon the information I want to share with you today.
Did you know that the food we eat can have an impact on our sleep? Yeah, me either. What I discovered was what we eat, when we eat it, and how we eat has everything to do with many areas of our health, including sleep. I’ll be sharing more of these details over the next few months in The Fiery Grandma’s Flab-U-Less Clubhouse, are you a member yet?
What if I told you that our work, relationships, and environment have a lot to do with whether we sleep or not, too! When I worked at the bank I was able to “leave work at work” on the 20-minute drive home. Now, however, I work from home…so, how am I supposed to leave work at work when my commute is 20 seconds instead of minutes?
Do you leave your stress from work there when you clock out?
When you get home and your spouse greets you…do you snarl and run for the bedroom or do you embrace, hug and say “I love you”?
I have to be honest here…
I used to be the first type…carrying my stress around like a giant ball and chain. Everyone and I do mean everyone got the wrath from my day. Now though I’m better equipped to release the stress, embrace the life I’ve created. I tell my family that I love them, daily…throughout the day.
I hope that you are able to use some of these ideas to de-stress and sleep better, too. Matter of fact …
I want to gift you my best 5 tips to sleep better.
Click here to download the PDF and use it to guide you to get your zzzzz’s tonight. If, after using these tips for a week you feel you need more help, message me and we can chat further.
"Very well put. I've been with a health and nutrition company for over 26 years and I understand exactly what you are going through. I shiver to think what my health might be today at age 68 had I not stuck to my guns as far as practicing what I preach. Yes, I fall off the wagon regularly but my daily routine life reflects taking care of my health. That way I can keep up (somewhat) with my 7 grandchildren. You keep it up, Carla". 
"For most people the thought of venturing out there in pursuit of your dreams, in a place outside of your comfort zones is just what stops them. But I could sense your excitement not resentment in going against the competition. In planting your stake and truly making a difference in the clients experience. That's ultimately what matters, the rest just falls so easily into place. Thanks for that reminder"! 
Carla, I’ve got to say that I LOVE your focus on the joys and challenges facing women over 50. I’m definitely in that camp! I’ve been inspired by your candor, practical ideas, and refreshing determination to joyfully tackle life. The hours we’ve spent on the phone, in person, and through social media have enriched my life immeasurably. YOU are one Fiery Grandma, and I love your style! 
I have known Carla Gardiner for 6+ years. We met at a business training for bring business online. She is a business women at heart and willing to do the hard things to make the results show up. I have watched her run a business, work a job and take care of her family. She is a go getter when it comes to putting in the work to build her business to the level of being able to enjoy her grand kids.
She is the example that age is not a limit it is a tool for sharing knowledge to those she empowers to use their own skills and talents. Excuses are fuel to push her to learn and apply. I have seen her scared to death about implementing new technology and rock it out despite the learning curve.
I love watching you grow into your greatness Carla! Don’t slow down. 
"Carla, you are a model for me to follow. I love your site. And, I like what you have to say - very kind, very gracious. I have to say though that nothing in my life has ever been crystal clear". 
"I've known Carla for 5+ years and can tell you that she has lived every bit of this and more. We shared tears and laughs and hard work....you will enjoy getting to know Carla."
