5 ways to increase your energy without spending a fortune lightbulb energy



5 Ways to Increase Your Energy Without Spending a Fortune

Like it or not as we get older the end of the day isn’t as fun as it used to be. Gone are the days of finishing up the dishes after a candle lit dinner with any energy to spare. The thought of spending quality time with our gray-haired Prince Charming has been replaced with the snoring husband with the remote in his hand…watching football.

So what’s an aging grandma to do? Here are five tips to regain that lost, long-lasting energy and it won’t cost you your retirement fund to get it back either.

Tip #1Lay off the beef and add legumes instead.

5 ways to increase your energy without spending a fortune - meatNot only will your cholesterol thank you but so will your libido. Yes, adding legumes to your diet allows your adrenal glands to return to a normal state. Today’s diet is too rich in red meats and the average adult’s adrenal glands are over taxed which aids in reducing your sexual energy.

If you are afraid of gas simply adjust the way you prepare the beans. Gas is the result of under-cooking or not preparing them properly. Simply rinse and soak beans overnight, drain and cook slowly all day. After the beans are cooked thoroughly add spices to taste and watch your long lasting energy increase.

Tip #2Get out of the rocking chair and move. 5 ways to increase your energy without spending a fortune - man chair

It may be tough after a long day at work but your lymphatic system needs to be massaged. When we sit all day long at the office our body’s muscles aren’t exercised and our lymph system backs up causing soreness and a sluggish system.

You don’t have to go to a gym to get a great workout. Grab your honey’s hand and go for a brisk walk down the street, around the corner. If the weather is frightening outside take a trip to the local mall. Leave your wallet at home, this isn’t a shopping trip. No, instead power-walk the mall for 30 minutes. You’ll be amazed how refreshed and energized you feel.

Tip #3You’ve heard it before but increase your water intake. 5 ways to increase your energy without spending a fortune water

Water not only increases your metabolism it helps stave off hunger, too. Eight 8 ounce glasses per day is the minimum amout of water everyone should be drinking. When you become more active you need to increase the amount of water you drink, slowly sipping it to refresh and rehydrate your thirsting cells.


Tip #4Take off that bra!

5 ways to increase your energy without spending a fortune braYes, you read that right. Tight clothing including but not limited to our bra contributes to cutting off the proper flow of lymphatic fluids. This again makes our systems sluggish and steals our long-lasting energy. This is why so many adult entertainers don’t like to wear bras. Best porn awaits at hdpornvideo xxx, act fast if you’d like to see examples.

Instead wear loose fitting clothing that allows your body to breathe and move easily. Pajamas fall into the same category and should be loose fitting and comfy. We girls should remain bra-less for at least 12 hours to allow our energy to return to all areas of our body and the lymphatic fluids to freely flow.

Tip #5Finally, cleanse your system. I know it’s not a very popular topic to discuss but we can compare our bodies to a car. How often do we change the oil? When we change that oil to keep that car running optimally don’t we also change the filter?

Our body’s systems including the colon are the same. Quarterly cleanses are an essential part of keeping our body fine tuned and running properly…no pun intended. It’s been over 15 years and every quarter I cleanse my body. I’ve found I am rarely sick, my allergies are gone and my long-lasting energy is up…like that of a twenty year old.

Using these 5 tips along with a little secret I found, I learned how to regain the energy that I thought I’d lost forever. I lost all hope of ever getting a good night’s sleep again. Living with the chronic pain in my lower back and down my legs was just part of getting older…or so I thought.

If you’d like to know my secret to less pain, deep sleep and long-lasting energy, click here to get your free copy of “The Fiery Grandma’s Secret to Energy, Endurance and Youth”.

Carla J Gardiner, The Fiery Grandma



Carla Gardiner is known as “THE Fiery Grandma” because she found new energy, endurance and youth. Her passion and purpose lies with baby boomer trends, the people she works with daily; aging men, women, moms, dads, grandmas and grandpas who want to feel better, have more energy and have fun like they did when they were twenty-something. Join her for more energy, fun and profits.